Personal Training

After finding out a little bit about you, your aims and requirements, and likes and dislikes, I will assess your current level of fitness and suggest the best way of achieving your goals.

Your fitness programme will include cardiovascular, resistance and flexibility training, designed with your preferences, objectives and current level of fitness in mind.

Resistance exercise is to tone up muscle and increase core strength. We might use all or any of these: weights, resistance bands, fitball, medicine balls, flexi-bar, strength balls, your own body weight, yoga style exercises and balance discs. Cardiovascular exercise is for your heart and lungs and its job is to increase your breathing rate – i.e. it makes you puff! Things we could do include running, jogging, power walking, cycling, stepping, skipping, fitness boxing (with pads), trampette and T-bow.